Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the illnesses going around your kids’ school. Bronchitis. Strep. Flu. Respiratory syncytial virus. Just seeing the words is enough to send mamas and dadas into a panic. The CDC announced that RSV leads to an average of 57,527 hospitalizations among children under five each year in the US. So what do you do to help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nasal mucus, and tiredness. Likewise, the American College of Allergists report that 50% of all sicknesses are either caused or intensified by polluted indoor air. The Texas DSHS noted that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two key causes of poor indoor air quality:

 

  • Pollutant sources (cleaning agents, improperly maintained or unclean heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this information – what does it mean? What do you do? How can you make sure you and your children aren’t breathing adulterated, virus-inducing air?

Luckily, you have options.

Get Proactive On Air Filtration

Have you ever been angry and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately relieved? That’s because of a filter. Filters keep toxicity in check and avoid unpleasant outcomes. You filter your words for harmony, you filter your water for health, why wouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have someone living there with a low immune system or someone who’s very susceptible to disease. Even if nobody has respiratory issues in your family, you’ll be instantly surprised by the almost instant change from a basic air filter to a High Efficiency one.

If you don’t feel like a high-grade air filtration system is right for your home, there are several other options to help clean your family’s air. From standard air cleaners to electronic air cleaners, see below to help choose which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even assist in stopping further germs from building up in your home. According to one study, nearly one of five people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light system will help sanitize and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two things do precisely the opposite of each other? Why would I want one over the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can result in itchy skin, sinus illness, splitting wood and sore throats. Depending on what climate you live in, chances are you have too much or too little humidity.

Humidifiers add the right amount of moisture to your home, helping with sickess, dry skin, and distorted wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to destroy bacteria growth, and improving indoor comfort considerably.

Don’t Dismiss Duct Cleaning

It’s practically spring and that means spring cleaning! Don’t forget your ducts during this time of renewal. Since a great amount of our in-home air comes through our duct system, it’s vital to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause more contaminants to enter your air and move around throughout your home. Making sure they are clean and maintained will help keep your air clean and your loved ones safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated carefully and completely to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a wonderful thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become stationary and contaminants (indoor air pollution) are staying inside your home’s air – the air you breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air each hour, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, ask for a complete indoor air quality report from your air conditioning contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s troubling to know that your children are being exposed to scary respiratory diseases but next time you get that note from your little ones’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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