Best Temperature for Your AC in the Summer

When the scorching summer heat arrives, everyone scrambles to the nearest thermostat to get the cold air flowing. But the right air conditioner temp isn’t just about staying comfortable. It’s also about energy efficiency and reducing your power expenses. So, what’s the secret temp? The answer depends on your unique requirements and the time of day. Explore the best air conditioning temperature range when you’re at home, out and about or when you are sleeping.

The Best AC Temperature When You’re at Home

The recommended daytime, at-home temperature for a residence’s AC is 78 degrees. This amount may seem shockingly high, but the U.S. Department of Energy (DOE) states it balances comfort and energy efficiency. Here are a couple of tips to help stay nice and cool at 78 degrees:

    • Use fans: Whether you’re using a ceiling fan or a desk fan, moving air actually makes the room feel about 4 degrees cooler. Plus, fans cost a surprisingly small amount of money to operate compared to your air conditioner.
    • Dress lightly: What you have on significantly impacts your comfort level. Choosing light-colored, loose-fitting clothes made of breathable fabrics will help you keep cool during the summer months.
    • Block out the sun: Sunlight beaming through the windows can easily heat a room a lot. To prevent your home from becoming a greenhouse, hang curtains or blinds to block out the sun, particularly during the peak afternoon hours.
    • Stay hydrated: Water consumption has a big part in regulating your body temperature. Making sure you keep yourself hydrated boosts your body’s normal cooling processes.
    • Cook smart: Cooking produces a surprising amount of heat, forcing your air conditioner to work harder, so avoid using the oven or stove during the heat of the afternoon. Instead, use the microwave, prepare cold meals on hot days or grill outside until the weather isn’t so hot.

The Best AC Temperature While You’re Away

The DOE recommends setting the temperature back 7 to 10 degrees when you’re not going to be home for eight hours, a move that can save up to 10 percent on your cooling costs. Setting up a programmable thermostat is the quickest strategy to save without relinquishing comfort.

This upgrade allows you to automatically change the temperature at different times of the day or week according to your schedule, lowering your energy bills without sacrificing comfort. The important part is to use your programmable thermostat correctly. Here are some tips for harnessing its full capabilities:

    • Set it and forget it: Schedule your thermostat to automatically turn the temperature up about 30 minutes before you leave for work or school in the morning. Then, program the schedule so a comfortable temperature resumes as soon as you walk in the door when you get home.
    • Use the vacation setting: If you’re away from home for several days, use the “vacation” or “permanent” hold to keep the “away” temperature for days at a time. This prevents too much heat and humidity buildup without throwing away energy to run your air conditioner in an empty house.
    • Make gradual adjustments: Your air conditioning system works the best at regular speeds. Plus, a big 10-degree drop doesn’t actually cool your home more quickly. If you need to, decrease the temperature by a single degree and switch on a fan or remove a layer of clothing to help you feel more comfortable.
    • Leverage smart capabilities: If you choose a smart thermostat, take advantage of its programming capability and extra features. Some brands can learn from your behaviors and change the temperature accordingly or be controlled remotely for outstanding comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time for bed, the DOE suggests setting the temperature 4 degrees higher than your usual setting. However, lots of people find it hard to sleep in a hot and stuffy room. This makes achieving the ideal sleep temperature a struggle. Thankfully, you can employ several methods to beat the heat while you go to sleep:

    • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime wardrobe, your choice of pajamas influences how hot or cold you feel. Your bed sheets also can be a factor in your comfort level. In both cases, light and breathable cotton is the best choice.
    • Run a fan: As it does during the day, a fan can create a cool breeze in your bedroom at bedtime, making sleep more comfortable.
    • Open a window: If it cools down at night, make the most of this by sleeping with the windows open.
    • Take a warm shower before bed: It may sound strange, but a warm shower truly cools you down faster than a cold shower. It does this by elevating your blood circulation, bringing heat to the surface of your skin, where it radiates away more quickly.

Schedule AC Services this Summer in the U.S.

Balancing a home’s comfort and energy efficiency is sometimes difficult. Why spend all summer trying to find the perfect AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your system? Our reliable, cost-effective AC services in the U.S. are backed by a 100% Satisfaction Guarantee, so you can choose us with complete confidence. Call 866-397-3787 today to schedule the premium services you need with Service Experts Heating, Air Conditioning & Plumbing.

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